Guy Williams 100m row
100
Meters
0:37.8
Time
3:09.0
Pace
5
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 19 |
| Stroke Count | 12 |
| Drag Factor | 121 |
February 21, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:37.8 | 100 | 3:09.0 | 52 | 478 | 5 | 19 |
| 0:37.8 | 100 | 3:09.0 | 52 | 478 | 5 | 19 |
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Workout Graph
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