Guy Williams 100m row
100
Meters
0:39.9
Time
3:19.5
Pace
5
Calories
72
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 18 |
| Stroke Count | 12 |
| Drag Factor | 121 |
February 21, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:39.9 | 100 | 3:19.5 | 44 | 451 | 5 | 18 | 72 |
| 0:39.8 | 100 | 3:19.0 | 44 | 452 | 5 | 18 | 72 |
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Workout Graph
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