Guy Williams 4:39 row
1,005
Meters
4:39.9
Time
2:19.2
Pace
58
Calories
161
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 130 |
October 15, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.9 | 1,005 | 2:19.2 | 130 | 745 | 58 | 23 | 161 |
| 4:39.9 | 1,005 | 2:19.2 | 130 | 745 | 58 | 23 | 161 |
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Workout Graph
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