Guy Williams 20:00 row
4,472
Meters
20:00.0
Time
2:14.1
Pace
265
Calories
176
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 121 |
February 25, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,472 | 2:14.1 | 145 | 798 | 265 | 20 | 176 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 20 | 174 |
| 8:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 20 | 172 |
| 12:00.0 | 842 | 2:22.5 | 121 | 716 | 47 | 19 | 176 |
| 16:00.0 | 894 | 2:14.2 | 145 | 798 | 53 | 20 | 182 |
| 20:00.0 | 930 | 2:09.0 | 163 | 860 | 57 | 22 | 180 |
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Workout Graph
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