Guy Williams v1:00/1:00r...5 row
2,272
Meters
9:00.0
Time
1:58.8
Pace
153
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,653 |
| Overall Time | 14:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 252 |
| Drag Factor | 117 |
February 27, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,272 | 1:58.8 | 209 | 1017 | 23 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 25 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 22 | |
| r: 1:00 | 2 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 22 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | |
| r381 |
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Workout Graph
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