David Grayce v4:00/1:00r...5 BikeErg
9,705
Meters
20:00.0
Time
2:03.6
Pace
311
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,014 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 94 |
| Revolution Count | 1944 |
| Power/kg | 2.47 |
| Drag Factor | 46 |
April 08, 2025 14:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,705 | 2:03.6 | 185 | 937 | 94 | |
| 4:00.0 | 1,853 | 2:09.5 | 161 | 854 | 90 | |
| r: 1:00 | 63 | |||||
| 4:00.0 | 1,939 | 2:03.7 | 185 | 935 | 94 | |
| r: 1:00 | 71 | |||||
| 4:00.0 | 1,990 | 2:00.6 | 200 | 986 | 97 | |
| r: 1:00 | 48 | |||||
| 4:00.0 | 1,856 | 2:09.3 | 162 | 857 | 90 | |
| r: 1:00 | 70 | |||||
| 4:00.0 | 2,066 | 1:56.1 | 223 | 1068 | 100 | |
| r: 1:00 | 57 | |||||
| r309 |
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Workout Graph
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