David Grayce v4:00/1:00r...5 BikeErg
9,740
Meters
20:00.0
Time
2:03.2
Pace
314
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,014 |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 94 |
| Revolution Count | 1940 |
| Power/kg | 2.49 |
| Drag Factor | 47 |
April 09, 2025 17:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,740 | 2:03.2 | 187 | 944 | 94 | |
| 4:00.0 | 1,752 | 2:16.9 | 136 | 768 | 85 | |
| r: 1:00 | 49 | |||||
| 4:00.0 | 1,929 | 2:04.4 | 182 | 925 | 93 | |
| r: 1:00 | 42 | |||||
| 4:00.0 | 1,973 | 2:01.6 | 194 | 969 | 96 | |
| r: 1:00 | 51 | |||||
| 4:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 97 | |
| r: 1:00 | 74 | |||||
| 4:00.0 | 2,075 | 1:55.6 | 226 | 1078 | 100 | |
| r: 1:00 | 58 | |||||
| r274 |
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Workout Graph
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