David Grayce v4:00/1:00r...5 BikeErg
9,762
Meters
20:00.0
Time
2:02.9
Pace
314
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,026 |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 92 |
| Revolution Count | 1888 |
| Power/kg | 2.51 |
| Drag Factor | 50 |
May 19, 2025 19:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,762 | 2:02.9 | 188 | 948 | 92 | |
| 4:00.0 | 1,856 | 2:09.3 | 162 | 857 | 86 | |
| r: 1:00 | 50 | |||||
| 4:00.0 | 1,949 | 2:03.1 | 187 | 945 | 92 | |
| r: 1:00 | 50 | |||||
| 4:00.0 | 1,973 | 2:01.6 | 194 | 969 | 93 | |
| r: 1:00 | 61 | |||||
| 4:00.0 | 2,047 | 1:57.2 | 217 | 1047 | 97 | |
| r: 1:00 | 52 | |||||
| 4:00.0 | 1,936 | 2:03.9 | 184 | 932 | 92 | |
| r: 1:00 | 51 | |||||
| r264 |
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Workout Graph
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