David Grayce v4:00/1:00r...5 BikeErg
9,646
Meters
20:00.0
Time
2:04.4
Pace
306
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,002 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 87 |
| Revolution Count | 1806 |
| Power/kg | 2.43 |
| Drag Factor | 57 |
July 03, 2025 19:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,646 | 2:04.4 | 182 | 925 | 87 | |
| 4:00.0 | 1,893 | 2:06.7 | 172 | 891 | 86 | |
| r: 1:00 | 57 | |||||
| 4:00.0 | 1,953 | 2:02.8 | 189 | 949 | 88 | |
| r: 1:00 | 82 | |||||
| 4:00.0 | 1,955 | 2:02.7 | 189 | 951 | 88 | |
| r: 1:00 | 57 | |||||
| 4:00.0 | 1,944 | 2:03.4 | 186 | 940 | 88 | |
| r: 1:00 | 94 | |||||
| 4:00.0 | 1,901 | 2:06.2 | 174 | 898 | 86 | |
| r: 1:00 | 66 | |||||
| r356 |
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Workout Graph
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