David Grayce v3:00/1:00r...5 BikeErg
6,757
Meters
15:00.0
Time
2:13.1
Pace
201
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,015 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 80 |
| Revolution Count | 1252 |
| Power/kg | 1.97 |
| Drag Factor | 60 |
July 08, 2025 19:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,757 | 2:13.1 | 148 | 809 | 80 | |
| 3:00.0 | 1,323 | 2:16.0 | 139 | 778 | 79 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 1,378 | 2:10.6 | 157 | 840 | 82 | |
| r: 1:00 | 105 | |||||
| 3:00.0 | 1,380 | 2:10.4 | 158 | 842 | 82 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 1,363 | 2:12.0 | 152 | 822 | 81 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 1,311 | 2:17.2 | 135 | 765 | 78 | |
| r: 1:00 | 35 | |||||
| r258 |
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Workout Graph
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