David Grayce v0:30/0:30r...14 BikeErg
3,614
Meters
7:00.0
Time
1:56.2
Pace
118
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,264 |
| Overall Time | 18:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 83 |
| Revolution Count | 692 |
| Power/kg | 2.95 |
| Drag Factor | 78 |
July 16, 2025 14:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,614 | 1:56.2 | 223 | 1011 | 83 | |
| 0:30.0 | 242 | 2:03.9 | 184 | 840 | 78 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 259 | 1:55.8 | 225 | 960 | 82 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 960 | 78 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 80 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 82 | |
| r: 2:00 | 41 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 82 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 86 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1080 | 84 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 280 | 1:47.1 | 285 | 1200 | 90 | |
| r: 2:00 | 49 | |||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1200 | 90 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 82 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 840 | 80 | |
| r: 2:00 | 56 | |||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 94 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 229 | 2:11.0 | 156 | 720 | 76 | |
| r: 0:30 | 50 | |||||
| r650 |
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Workout Graph
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