David Grayce v4:00/1:00r...5 BikeErg
9,461
Meters
20:00.0
Time
2:06.8
Pace
294
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,721 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 86 |
| Revolution Count | 1780 |
| Power/kg | 2.29 |
| Drag Factor | 55 |
August 04, 2025 20:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,461 | 2:06.8 | 172 | 890 | 86 | |
| 4:00.0 | 1,893 | 2:06.7 | 172 | 891 | 87 | |
| r: 1:00 | 49 | |||||
| 4:00.0 | 1,886 | 2:07.2 | 170 | 884 | 86 | |
| r: 1:00 | 42 | |||||
| 4:00.0 | 1,905 | 2:05.9 | 175 | 902 | 87 | |
| r: 1:00 | 63 | |||||
| 4:00.0 | 1,851 | 2:09.6 | 161 | 852 | 85 | |
| r: 1:00 | 55 | |||||
| 4:00.0 | 1,927 | 2:04.5 | 181 | 923 | 88 | |
| r: 1:00 | 51 | |||||
| r260 |
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Workout Graph
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