David Grayce v1:00/0:30r...10 BikeErg
4,966
Meters
10:00.0
Time
2:00.8
Pace
160
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,422 |
| Overall Time | 15:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 86 |
| Revolution Count | 950 |
| Power/kg | 2.64 |
| Drag Factor | 63 |
August 12, 2025 17:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,966 | 2:00.8 | 198 | 982 | 86 | |
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 90 | |
| r: 0:30 | 64 | |||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 87 | |
| r: 0:30 | 44 | |||||
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 85 | |
| r: 0:30 | 33 | |||||
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 86 | |
| r: 0:30 | 38 | |||||
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 84 | |
| r: 0:30 | 54 | |||||
| 1:00.0 | 494 | 2:01.4 | 195 | 972 | 86 | |
| r: 0:30 | 44 | |||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 91 | |
| r: 0:30 | 55 | |||||
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 83 | |
| r: 0:30 | 41 | |||||
| 1:00.0 | 492 | 2:01.9 | 193 | 964 | 85 | |
| r: 0:30 | 44 | |||||
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 92 | |
| r: 0:30 | 39 | |||||
| r456 |
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Workout Graph
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