David Grayce v0:30/0:30r...15 BikeErg
2,397
Meters
7:30.0
Time
3:07.7
Pace
76
Calories
| Rest Distance | 1,799 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,196 |
| Overall Time | 15:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| RPM | 52 |
| Revolution Count | 708 |
| Power/kg | 0.68 |
| Drag Factor | 76 |
January 20, 2026 13:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,397 | 3:07.7 | 53 | 482 | 52 | |
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 84 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 84 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 86 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 86 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 86 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 80 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 9 | 55:33.3 | 0 | 300 | 2 | |
| r: 0:30 | 267 | |||||
| 0:30.0 | 52 | 9:36.9 | 2 | 306 | 16 | |
| r: 0:30 | 242 | |||||
| 0:30.0 | 53 | 9:26.0 | 2 | 306 | 16 | |
| r: 0:30 | 248 | |||||
| 0:30.0 | 50 | 10:00.0 | 2 | 305 | 16 | |
| r: 0:30 | 250 | |||||
| 0:30.0 | 55 | 9:05.4 | 2 | 307 | 18 | |
| r: 0:30 | 253 | |||||
| 0:30.0 | 53 | 9:26.0 | 2 | 306 | 16 | |
| r: 0:30 | 239 | |||||
| 0:30.0 | 117 | 4:16.4 | 21 | 371 | 38 | |
| r: 0:30 | 1 | |||||
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 86 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 237 | 2:06.5 | 173 | 893 | 80 | |
| r: 0:30 | 40 | |||||
| r1,799 |
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Workout Graph
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