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David Grayce v0:30/0:30r...15 BikeErg

3,899

Meters

7:30.0

Time

1:55.4

Pace

129

Calories

Rest Distance511
Rest Time7:30.0
Overall Distance4,410
Overall Time15:00.0
Average Watts228
Calories Per Hour1083
RPM82
Revolution Count699
Power/kg2.92
Drag Factor83

January 22, 2026 18:52:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,899 1:55.4 228 1083 82
0:30.0 255 1:57.6 215 1039 80
r: 0:30 37
0:30.0 263 1:54.0 236 1111 84
r: 0:30 34
0:30.0 263 1:54.0 236 1111 84
r: 0:30 36
0:30.0 258 1:56.2 223 1066 82
r: 0:30 32
0:30.0 264 1:53.6 239 1120 84
r: 0:30 35
0:30.0 270 1:51.1 255 1178 84
r: 0:30 31
0:30.0 266 1:52.7 244 1139 84
r: 0:30 34
0:30.0 267 1:52.3 247 1149 84
r: 0:30 31
0:30.0 260 1:55.3 228 1084 82
r: 0:30 34
0:30.0 238 2:06.0 175 901 76
r: 0:30 32
0:30.0 253 1:58.5 210 1022 80
r: 0:30 36
0:30.0 264 1:53.6 239 1120 84
r: 0:30 33
0:30.0 262 1:54.5 233 1102 82
r: 0:30 34
0:30.0 260 1:55.3 228 1084 82
r: 0:30 35
0:30.0 256 1:57.1 217 1048 80
r: 0:30 37
r511

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