David Grayce v0:30/0:30r...15 BikeErg
3,740
Meters
7:30.0
Time
2:00.3
Pace
117
Calories
| Rest Distance | 643 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,383 |
| Overall Time | 15:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 92 |
| Revolution Count | 818 |
| Power/kg | 2.57 |
| Drag Factor | 51 |
January 27, 2026 17:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,740 | 2:00.3 | 201 | 991 | 92 | |
| 0:30.0 | 221 | 2:15.7 | 140 | 781 | 82 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 88 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 94 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 94 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 94 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 98 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 88 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 92 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 266 | 1:52.7 | 244 | 1139 | 98 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 94 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 96 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 94 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 229 | 2:11.0 | 156 | 835 | 84 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 102 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 230 | 2:10.4 | 158 | 842 | 86 | |
| r: 0:30 | 39 | |||||
| r643 |
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Workout Graph
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