David Grayce v3:00/1:00r...5 BikeErg
6,641
Meters
15:00.0
Time
2:15.5
Pace
194
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,952 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 91 |
| Revolution Count | 1433 |
| Power/kg | 1.81 |
| Drag Factor | 39 |
February 03, 2026 18:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,641 | 2:15.5 | 141 | 783 | 91 | |
| 3:00.0 | 1,259 | 2:22.9 | 120 | 712 | 86 | |
| r: 1:00 | 53 | |||||
| 3:00.0 | 1,294 | 2:19.1 | 130 | 747 | 89 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 1,334 | 2:14.9 | 142 | 790 | 92 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 1,458 | 2:03.4 | 186 | 940 | 100 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 1,296 | 2:18.8 | 131 | 749 | 89 | |
| r: 1:00 | 130 | |||||
| r311 |
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Workout Graph
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