David Grayce v3:00/1:00r...5 BikeErg
6,989
Meters
15:00.0
Time
2:08.7
Pace
214
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,239 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 79 |
| Revolution Count | 1233 |
| Power/kg | 2.1 |
| Drag Factor | 72 |
February 10, 2026 19:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,989 | 2:08.7 | 164 | 864 | 79 | |
| 3:00.0 | 1,347 | 2:13.6 | 147 | 804 | 66 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 1,366 | 2:11.7 | 153 | 826 | 77 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 1,393 | 2:09.2 | 162 | 858 | 79 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 1,419 | 2:06.8 | 171 | 890 | 81 | |
| r: 1:00 | 78 | |||||
| 3:00.0 | 1,464 | 2:02.9 | 188 | 948 | 94 | |
| r: 1:00 | 52 | |||||
| r250 |
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Workout Graph
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