David Grayce v3:00/1:00r...5 BikeErg
7,136
Meters
15:00.0
Time
2:06.1
Pace
223
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,381 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 83 |
| Revolution Count | 1296 |
| Power/kg | 2.23 |
| Drag Factor | 62 |
February 11, 2026 18:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,136 | 2:06.1 | 174 | 900 | 83 | |
| 3:00.0 | 1,410 | 2:07.6 | 168 | 878 | 82 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 1,464 | 2:02.9 | 188 | 948 | 86 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 1,477 | 2:01.8 | 193 | 965 | 86 | |
| r: 1:00 | 90 | |||||
| 3:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 1,478 | 2:01.7 | 194 | 966 | 86 | |
| r: 1:00 | 35 | |||||
| r245 |
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Workout Graph
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