David Grayce v3:00/1:00r...5 BikeErg
7,065
Meters
15:00.0
Time
2:07.3
Pace
220
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,364 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 81 |
| Revolution Count | 1271 |
| Power/kg | 2.16 |
| Drag Factor | 67 |
February 25, 2026 18:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,065 | 2:07.3 | 169 | 882 | 81 | |
| 3:00.0 | 1,406 | 2:08.0 | 167 | 874 | 77 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 1,411 | 2:07.5 | 169 | 880 | 77 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 1,403 | 2:08.2 | 166 | 870 | 92 | |
| r: 1:00 | 102 | |||||
| 3:00.0 | 1,412 | 2:07.4 | 169 | 881 | 80 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 1,433 | 2:05.6 | 177 | 907 | 81 | |
| r: 1:00 | 43 | |||||
| r299 |
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Workout Graph
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