David Grayce v3:00/1:00r...5 BikeErg
6,883
Meters
15:00.0
Time
2:10.7
Pace
208
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,089 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 76 |
| Revolution Count | 1180 |
| Power/kg | 2.07 |
| Drag Factor | 74 |
May 25, 2026 12:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,883 | 2:10.7 | 157 | 832 | 76 | |
| 3:00.0 | 1,296 | 2:18.8 | 131 | 740 | 76 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 1,414 | 2:07.2 | 170 | 880 | 77 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 1,386 | 2:09.8 | 160 | 840 | 76 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 1,415 | 2:07.2 | 170 | 880 | 77 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 1,371 | 2:11.2 | 155 | 820 | 75 | |
| r: 1:00 | 33 | |||||
| r206 |
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Workout Graph
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