David Grayce v0:30/0:30r...15 BikeErg
4,186
Meters
7:30.0
Time
1:47.5
Pace
155
Calories
| Rest Distance | 2,599 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,785 |
| Overall Time | 15:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| RPM | 86 |
| Revolution Count | 1052 |
| Power/kg | 3.76 |
| Drag Factor | 34 |
January 22, 2025 13:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,186 | 1:47.5 | 282 | 1269 | 86 | |
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 78 | |
| r: 0:30 | 184 | |||||
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 92 | |
| r: 0:30 | 196 | |||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 90 | |
| r: 0:30 | 200 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 88 | |
| r: 0:30 | 192 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 86 | |
| r: 0:30 | 202 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 82 | |
| r: 0:30 | 197 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 78 | |
| r: 0:30 | 199 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1158 | 80 | |
| r: 0:30 | 190 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 82 | |
| r: 0:30 | 193 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 82 | |
| r: 0:30 | 192 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1158 | 80 | |
| r: 0:30 | 196 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 86 | |
| r: 0:30 | 173 | |||||
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 96 | |
| r: 0:30 | 164 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 92 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 98 | |
| r: 0:30 | 78 | |||||
| r2,599 |
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Workout Graph
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