David Grayce v1:00/1:00r...8 BikeErg
4,402
Meters
8:00.0
Time
1:49.0
Pace
160
Calories
| Rest Distance | 1,967 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,369 |
| Overall Time | 16:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1200 |
| RPM | 88 |
| Revolution Count | 1019 |
| Power/kg | 3.57 |
| Drag Factor | 86 |
February 25, 2025 18:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,402 | 1:49.0 | 270 | 1200 | 88 | |
| 1:00.0 | 559 | 1:47.3 | 283 | 1260 | 86 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1200 | 85 | |
| r: 1:00 | 247 | |||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1080 | 81 | |
| r: 1:00 | 304 | |||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1320 | 88 | |
| r: 1:00 | 314 | |||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1200 | 85 | |
| r: 1:00 | 276 | |||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1200 | 85 | |
| r: 1:00 | 319 | |||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1020 | 78 | |
| r: 1:00 | 337 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1320 | 118 | |
| r: 1:00 | 43 | |||||
| r1,967 |
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Workout Graph
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