David Grayce v4:00/1:00r...5 BikeErg
9,514
Meters
20:00.0
Time
2:06.1
Pace
300
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,801 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 93 |
| Revolution Count | 1932 |
| Power/kg | 2.32 |
| Drag Factor | 44 |
March 06, 2025 17:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,514 | 2:06.1 | 174 | 900 | 93 | |
| 4:00.0 | 1,767 | 2:15.8 | 140 | 780 | 87 | |
| r: 1:00 | 66 | |||||
| 4:00.0 | 1,878 | 2:07.7 | 168 | 877 | 93 | |
| r: 1:00 | 63 | |||||
| 4:00.0 | 1,883 | 2:07.4 | 169 | 881 | 93 | |
| r: 1:00 | 39 | |||||
| 4:00.0 | 1,889 | 2:07.0 | 171 | 887 | 93 | |
| r: 1:00 | 69 | |||||
| 4:00.0 | 2,096 | 1:54.5 | 233 | 1102 | 103 | |
| r: 1:00 | 50 | |||||
| r287 |
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Workout Graph
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