David Grayce v1:00/1:00r...8 BikeErg
3,858
Meters
8:00.0
Time
2:04.4
Pace
119
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,467 |
| Overall Time | 16:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 101 |
| Revolution Count | 942 |
| Power/kg | 2.43 |
| Drag Factor | 36 |
March 24, 2025 16:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,858 | 2:04.4 | 182 | 925 | 101 | |
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 94 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 100 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 488 | 2:02.9 | 188 | 948 | 103 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 103 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 106 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 451 | 2:13.0 | 149 | 811 | 95 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 455 | 2:11.8 | 153 | 825 | 96 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 116 | |
| r: 1:00 | 63 | |||||
| r609 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.