jonghun kim 30:20 row
5,040
Meters
30:20.0
Time
3:00.5
Pace
260
Calories
132
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 147 |
November 02, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.0 | 5,040 | 3:00.5 | 59 | 504 | 22 | 132 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 26 | 129 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 24 | 132 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 24 | 133 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 23 | 133 |
| 25:00.0 | 816 | 3:03.8 | 56 | 493 | 22 | 135 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 23 | 133 |
| 30:20.0 | 42 | 3:58.0 | 26 | 389 | 13 | 131 |
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Workout Graph
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