Heidi Franklin 8x2:00/1:00r row
3,998
Meters
16:00.0
Time
2:00.0
Pace
262
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 123 |
March 27, 2025 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,998 | 2:00.0 | 202 | 982 | 26 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 28 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 26 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 27 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 27 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 27 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 27 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 26 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 26 | |
| r140 |
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Workout Graph
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