Luke Miller v3:00/2:00r...5 row
4,403
Meters
15:00.0
Time
1:42.2
Pace
355
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,487 |
| Overall Time | 25:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 208 |
January 12, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,403 | 1:42.2 | 328 | 1428 | 28 | |
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 26 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 27 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 890 | 1:41.1 | 338 | 1464 | 30 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 30 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 30 | |
| r: 2:00 | 16 | |||||
| r84 |
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Workout Graph
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