Luke Miller v300m/2:00r...10 row
3,000
Meters
8:56.9
Time
1:29.4
Pace
290
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,202 |
| Overall Time | 28:56.9 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1981 |
| Stroke Rate | 36 |
| Stroke Count | 330 |
| Drag Factor | 203 |
January 26, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.9 | 3,000 | 1:29.4 | 488 | 1981 | 36 | |
| 0:54.0 | 300 | 1:30.0 | 480 | 1952 | 38 | |
| r: 2:00 | 20 | |||||
| 0:53.9 | 300 | 1:29.8 | 483 | 1961 | 37 | |
| r: 2:00 | 18 | |||||
| 0:53.5 | 300 | 1:29.1 | 494 | 1999 | 37 | |
| r: 2:00 | 16 | |||||
| 0:53.3 | 300 | 1:28.8 | 499 | 2018 | 36 | |
| r: 2:00 | 21 | |||||
| 0:53.4 | 300 | 1:29.0 | 496 | 2008 | 37 | |
| r: 2:00 | 20 | |||||
| 0:53.5 | 300 | 1:29.1 | 494 | 1999 | 37 | |
| r: 2:00 | 23 | |||||
| 0:54.1 | 300 | 1:30.1 | 477 | 1943 | 37 | |
| r: 2:00 | 20 | |||||
| 0:53.8 | 300 | 1:29.6 | 485 | 1970 | 37 | |
| r: 2:00 | 22 | |||||
| 0:54.3 | 300 | 1:30.5 | 472 | 1925 | 36 | |
| r: 2:00 | 19 | |||||
| 0:53.0 | 300 | 1:28.3 | 508 | 2047 | 37 | |
| r: 2:00 | 23 | |||||
| r202 |
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Workout Graph
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