Luke Miller v3:00/2:00r...5 row
4,429
Meters
15:00.0
Time
1:41.6
Pace
359
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,537 |
| Overall Time | 25:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 206 |
January 30, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,429 | 1:41.6 | 334 | 1448 | 30 | |
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 27 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 30 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 895 | 1:40.5 | 344 | 1484 | 32 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 32 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 32 | |
| r: 2:00 | 37 | |||||
| r108 |
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Workout Graph
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