Luke Miller v300m/2:00r...10 row
3,000
Meters
9:03.8
Time
1:30.6
Pace
285
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,203 |
| Overall Time | 29:03.8 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1917 |
| Stroke Rate | 39 |
| Stroke Count | 354 |
| Drag Factor | 142 |
February 05, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.8 | 3,000 | 1:30.6 | 470 | 1917 | 39 | |
| 0:53.9 | 300 | 1:29.8 | 483 | 1961 | 39 | |
| r: 2:00 | 19 | |||||
| 0:53.5 | 300 | 1:29.1 | 494 | 1999 | 39 | |
| r: 2:00 | 16 | |||||
| 0:53.8 | 300 | 1:29.6 | 485 | 1970 | 39 | |
| r: 2:00 | 23 | |||||
| 0:54.2 | 300 | 1:30.3 | 475 | 1934 | 38 | |
| r: 2:00 | 18 | |||||
| 0:53.5 | 300 | 1:29.1 | 494 | 1999 | 39 | |
| r: 2:00 | 22 | |||||
| 0:54.1 | 300 | 1:30.1 | 477 | 1943 | 40 | |
| r: 2:00 | 22 | |||||
| 0:54.5 | 300 | 1:30.8 | 467 | 1907 | 39 | |
| r: 2:00 | 21 | |||||
| 0:55.3 | 300 | 1:32.1 | 447 | 1838 | 39 | |
| r: 2:00 | 22 | |||||
| 0:55.8 | 300 | 1:33.0 | 435 | 1797 | 39 | |
| r: 2:00 | 22 | |||||
| 0:55.2 | 300 | 1:32.0 | 449 | 1846 | 40 | |
| r: 2:00 | 18 | |||||
| r203 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.