Luke Miller v1000m/4:00r...10 row
5,000
Meters
16:23.4
Time
1:38.3
Pace
424
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 36:23.4 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 31 |
| Stroke Count | 519 |
| Drag Factor | 142 |
February 19, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.4 | 5,000 | 1:38.3 | 368 | 1566 | 31 | |
| 3:25.2 | 1,000 | 1:42.6 | 324 | 1415 | 28 | |
| r: 4:00 | 19 | |||||
| 2:31.6 | 750 | 1:41.0 | 339 | 1466 | 28 | |
| r: 3:00 | 19 | |||||
| 2:31.0 | 750 | 1:40.6 | 343 | 1480 | 29 | |
| r: 3:00 | 23 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 31 | |
| r: 2:00 | 23 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 32 | |
| r: 2:00 | 21 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 32 | |
| r: 2:00 | 24 | |||||
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 41 | |
| r: 1:00 | 19 | |||||
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 41 | |
| r: 1:00 | 20 | |||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 38 | |
| r: 1:00 | 20 | |||||
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 42 | |
| r: 1:00 | 26 | |||||
| r214 |
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Workout Graph
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