Luke Miller 5000m row
5,000
Meters
17:56.7
Time
1:47.6
Pace
376
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 143 |
February 23, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:56.7 | 5,000 | 1:47.6 | 280 | 1265 | 376 | 25 |
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 75 | 26 |
| 3:37.3 | 2,000 | 1:48.6 | 273 | 1239 | 74 | 25 |
| 3:37.3 | 3,000 | 1:48.6 | 273 | 1239 | 74 | 25 |
| 3:36.3 | 4,000 | 1:48.1 | 277 | 1252 | 75 | 26 |
| 3:29.1 | 5,000 | 1:44.5 | 306 | 1354 | 78 | 27 |
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Workout Graph
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