Luke Miller v300m/2:00r...10 row
3,000
Meters
8:58.8
Time
1:29.8
Pace
288
Calories
164
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,194 |
| Overall Time | 28:58.8 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1963 |
| Stroke Rate | 37 |
| Stroke Count | 337 |
| Drag Factor | 138 |
March 08, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:58.8 | 3,000 | 1:29.8 | 483 | 1963 | 37 | 164 | |
| 0:53.4 | 300 | 1:29.0 | 496 | 2008 | 37 | 153 | |
| r: 2:00 | 23 | ||||||
| 0:53.9 | 300 | 1:29.8 | 483 | 1961 | 38 | 157 | |
| r: 2:00 | 24 | ||||||
| 0:53.9 | 300 | 1:29.8 | 483 | 1961 | 36 | 160 | |
| r: 2:00 | 20 | ||||||
| 0:53.4 | 300 | 1:29.0 | 496 | 2008 | 39 | 162 | |
| r: 2:00 | 21 | ||||||
| 0:54.5 | 300 | 1:30.8 | 467 | 1907 | 36 | 165 | |
| r: 2:00 | 21 | ||||||
| 0:54.0 | 300 | 1:30.0 | 480 | 1952 | 38 | 167 | |
| r: 2:00 | 22 | ||||||
| 0:53.8 | 300 | 1:29.6 | 485 | 1970 | 38 | 169 | |
| r: 2:00 | 17 | ||||||
| 0:54.4 | 300 | 1:30.6 | 470 | 1916 | 38 | 169 | |
| r: 2:00 | 17 | ||||||
| 0:54.2 | 300 | 1:30.3 | 475 | 1934 | 38 | 170 | |
| r: 2:00 | 14 | ||||||
| 0:53.2 | 300 | 1:28.6 | 502 | 2028 | 38 | 173 | |
| r: 2:00 | 15 | ||||||
| r194 |
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Workout Graph
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