Luke Miller 5000m row
5,000
Meters
17:49.5
Time
1:46.9
Pace
380
Calories
158
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 140 |
March 09, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:49.5 | 5,000 | 1:46.9 | 286 | 1284 | 380 | 24 | 158 |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 74 | 24 | 140 |
| 3:37.9 | 2,000 | 1:48.9 | 271 | 1231 | 74 | 24 | 150 |
| 3:35.5 | 3,000 | 1:47.7 | 280 | 1262 | 75 | 25 | 160 |
| 3:31.6 | 4,000 | 1:45.8 | 296 | 1317 | 77 | 25 | 168 |
| 3:26.2 | 5,000 | 1:43.1 | 319 | 1399 | 80 | 27 | 173 |
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Workout Graph
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