Luke Miller v0:30/2:00r...10 row
1,811
Meters
5:00.0
Time
1:22.8
Pace
197
Calories
137
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,026 |
| Overall Time | 25:00.0 |
| Average Watts | 616 |
|---|---|
| Calories Per Hour | 2419 |
| Stroke Rate | 44 |
| Stroke Count | 223 |
| Drag Factor | 136 |
March 17, 2026 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,811 | 1:22.8 | 616 | 2419 | 44 | 137 | |
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 44 | 129 | |
| r: 2:00 | 22 | ||||||
| 0:30.0 | 180 | 1:23.3 | 605 | 2381 | 44 | 135 | |
| r: 2:00 | 21 | ||||||
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 42 | 132 | |
| r: 2:00 | 18 | ||||||
| 0:30.0 | 181 | 1:22.8 | 615 | 2416 | 42 | 136 | |
| r: 2:00 | 18 | ||||||
| 0:30.0 | 182 | 1:22.4 | 625 | 2451 | 44 | 141 | |
| r: 2:00 | 25 | ||||||
| 0:30.0 | 182 | 1:22.4 | 625 | 2451 | 44 | 141 | |
| r: 2:00 | 19 | ||||||
| 0:30.0 | 181 | 1:22.8 | 615 | 2416 | 46 | 139 | |
| r: 2:00 | 22 | ||||||
| 0:30.0 | 182 | 1:22.4 | 625 | 2451 | 46 | 149 | |
| r: 2:00 | 24 | ||||||
| 0:30.0 | 181 | 1:22.8 | 615 | 2416 | 46 | 125 | |
| r: 2:00 | 23 | ||||||
| 0:30.0 | 184 | 1:21.5 | 646 | 2523 | 48 | 151 | |
| r: 2:00 | 23 | ||||||
| r215 |
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Workout Graph
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