Luke Miller 30:00 row
7,645
Meters
30:00.0
Time
1:57.7
Pace
516
Calories
152
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 138 |
April 04, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,645 | 1:57.7 | 215 | 1038 | 516 | 20 | 152 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 20 | 132 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 20 | 146 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 20 | 138 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 20 | 159 |
| 25:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 20 | 169 |
| 30:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 21 | 173 |
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Workout Graph
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