Luke Miller v10:00/r...2 row
7,138
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,138 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 137 |
April 06, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,138 | 2:06.0 | 175 | 900 | 20 | 131 |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 20 | 131 |
| 20:00.0 | 4,794 | 2:05.1 | 179 | 914 | 20 | 132 |
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Workout Graph
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