Luke Miller v3:00/3:00r...5 row
4,405
Meters
15:00.0
Time
1:42.1
Pace
356
Calories
164
Heart Rate
| Rest Distance | 2,243 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,648 |
| Overall Time | 30:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 136 |
April 07, 2026 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,405 | 1:42.1 | 328 | 1429 | 27 | 164 | |
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 28 | 152 | |
| r: 3:00 | 520 | ||||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 27 | 161 | |
| r: 3:00 | 479 | ||||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 27 | 167 | |
| r: 3:00 | 454 | ||||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 27 | 170 | |
| r: 3:00 | 394 | ||||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 28 | 174 | |
| r: 3:00 | 396 | ||||||
| r2,243 |
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Workout Graph
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