Luke Miller v1000m/1:00r...8 row
8,000
Meters
29:06.3
Time
1:49.1
Pace
592
Calories
163
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,309 |
| Overall Time | 37:06.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 138 |
April 09, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:06.3 | 8,000 | 1:49.1 | 269 | 1226 | 24 | 163 | |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 25 | 144 | |
| r: 1:00 | 32 | ||||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 24 | 152 | |
| r: 1:00 | 47 | ||||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 24 | 160 | |
| r: 1:00 | 16 | ||||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 24 | 164 | |
| r: 1:00 | 55 | ||||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 24 | 167 | |
| r: 1:00 | 44 | ||||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 24 | 170 | |
| r: 1:00 | 41 | ||||||
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 24 | 172 | |
| r: 1:00 | 53 | ||||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 25 | 175 | |
| r: 1:00 | 21 | ||||||
| r309 |
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Workout Graph
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