Luke Miller 20:00 row
4,865
Meters
20:00.0
Time
2:03.3
Pace
311
Calories
138
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 137 |
April 10, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,865 | 2:03.3 | 187 | 942 | 311 | 19 | 138 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 66 | 20 | 136 |
| 8:00.0 | 982 | 2:02.1 | 192 | 960 | 63 | 19 | 138 |
| 12:00.0 | 974 | 2:03.2 | 187 | 944 | 62 | 19 | 142 |
| 16:00.0 | 955 | 2:05.6 | 176 | 907 | 60 | 19 | 140 |
| 20:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 19 | 137 |
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Workout Graph
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