Luke Miller v10:00/0:30r...2 row
8,413
Meters
35:00.0
Time
2:04.8
Pace
536
Calories
142
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 8,432 |
| Overall Time | 35:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 660 |
| Drag Factor | 135 |
April 12, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,413 | 2:04.8 | 180 | 919 | 18 | 142 | |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 18 | 130 | |
| r: 0:30 | 19 | ||||||
| 25:00.0 | 6,055 | 2:03.8 | 184 | 933 | 19 | 155 | |
| r19 |
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