Luke Miller v4:00/3:00r...4 row
4,712
Meters
16:00.0
Time
1:41.8
Pace
381
Calories
170
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 28:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 139 |
April 13, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,712 | 1:41.8 | 331 | 1439 | 27 | 170 | |
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1425 | 28 | 159 | |
| r: 3:00 | 52 | ||||||
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 27 | 169 | |
| r: 3:00 | 50 | ||||||
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 27 | 175 | |
| r: 3:00 | 49 | ||||||
| 4:00.0 | 1,186 | 1:41.1 | 338 | 1462 | 28 | 179 | |
| r: 3:00 | 231 | ||||||
| r382 |
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Workout Graph
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