Luke Miller 40:00 row
9,474
Meters
40:00.0
Time
2:06.6
Pace
608
Calories
131
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 746 |
| Drag Factor | 139 |
April 19, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,474 | 2:06.6 | 172 | 892 | 608 | 18 | 131 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 144 | 19 | 117 |
| 20:00.0 | 2,393 | 2:05.3 | 178 | 911 | 155 | 19 | 132 |
| 30:00.0 | 2,392 | 2:05.4 | 177 | 910 | 156 | 19 | 137 |
| 40:00.0 | 2,375 | 2:06.3 | 174 | 897 | 153 | 18 | 141 |
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Workout Graph
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