Luke Miller v3:00/3:00r...5 row
4,429
Meters
15:00.0
Time
1:41.6
Pace
366
Calories
164
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,839 |
| Overall Time | 30:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 138 |
April 20, 2026 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,429 | 1:41.6 | 334 | 1448 | 26 | 164 | |
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 27 | 155 | |
| r: 3:00 | 74 | ||||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 26 | 162 | |
| r: 3:00 | 87 | ||||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 27 | 166 | |
| r: 3:00 | 114 | ||||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 27 | 169 | |
| r: 3:00 | 114 | ||||||
| 3:00.0 | 896 | 1:40.4 | 345 | 1488 | 27 | 172 | |
| r: 3:00 | 21 | ||||||
| r410 |
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Workout Graph
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