Luke Miller 40:00 row
9,145
Meters
40:00.0
Time
2:11.2
Pace
567
Calories
120
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 137 |
April 21, 2026 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,145 | 2:11.2 | 155 | 833 | 567 | 18 | 120 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 132 | 18 | 115 |
| 20:00.0 | 2,339 | 2:08.2 | 166 | 870 | 148 | 19 | 124 |
| 30:00.0 | 2,311 | 2:09.8 | 160 | 850 | 144 | 18 | 122 |
| 40:00.0 | 2,291 | 2:10.9 | 156 | 836 | 143 | 18 | 121 |
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Workout Graph
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