Luke Miller v1000m/2:00r...8 row
8,000
Meters
28:56.3
Time
1:48.5
Pace
610
Calories
156
Heart Rate
| Rest Distance | 823 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,823 |
| Overall Time | 44:56.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 140 |
April 23, 2026 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:56.3 | 8,000 | 1:48.5 | 274 | 1242 | 23 | 156 | |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 24 | 140 | |
| r: 2:00 | 95 | ||||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 23 | 150 | |
| r: 2:00 | 128 | ||||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 23 | 154 | |
| r: 2:00 | 133 | ||||||
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 23 | 156 | |
| r: 2:00 | 117 | ||||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 23 | 158 | |
| r: 2:00 | 118 | ||||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 24 | 161 | |
| r: 2:00 | 113 | ||||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 23 | 163 | |
| r: 2:00 | 99 | ||||||
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 25 | 166 | |
| r: 2:00 | 20 | ||||||
| r823 |
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Workout Graph
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