Luke Miller 40:00 row
9,224
Meters
40:00.0
Time
2:10.0
Pace
576
Calories
125
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 140 |
April 24, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,224 | 2:10.0 | 159 | 847 | 576 | 19 | 125 |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 142 | 19 | 119 |
| 20:00.0 | 2,323 | 2:09.1 | 162 | 859 | 146 | 19 | 126 |
| 30:00.0 | 2,313 | 2:09.7 | 160 | 852 | 145 | 19 | 127 |
| 40:00.0 | 2,291 | 2:10.9 | 156 | 836 | 143 | 19 | 131 |
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Workout Graph
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