Luke Miller 40:00 row
9,290
Meters
40:00.0
Time
2:09.1
Pace
584
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 138 |
April 26, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,290 | 2:09.1 | 162 | 858 | 584 | 18 | 125 |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 142 | 18 | 118 |
| 20:00.0 | 2,323 | 2:09.1 | 162 | 859 | 147 | 18 | 122 |
| 30:00.0 | 2,310 | 2:09.8 | 160 | 849 | 145 | 18 | 122 |
| 40:00.0 | 2,360 | 2:07.1 | 170 | 886 | 150 | 19 | 139 |
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Workout Graph
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