Luke Miller v4:00/3:00r...4 row
4,730
Meters
16:00.0
Time
1:41.4
Pace
392
Calories
166
Heart Rate
| Rest Distance | 825 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,555 |
| Overall Time | 28:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 140 |
April 27, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,730 | 1:41.4 | 335 | 1452 | 27 | 166 | |
| 4:00.0 | 1,183 | 1:41.4 | 335 | 1454 | 28 | 154 | |
| r: 3:00 | 89 | ||||||
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 27 | 165 | |
| r: 3:00 | 160 | ||||||
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 27 | 171 | |
| r: 3:00 | 127 | ||||||
| 4:00.0 | 1,193 | 1:40.5 | 344 | 1483 | 27 | 175 | |
| r: 3:00 | 449 | ||||||
| r825 |
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Workout Graph
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